Do We Really Need to Brush Our Teeth? – How to Prevent Cavities

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Your teeth. Plaque may cause tooth decay by damaging your enamel the hard outer layer your teeth. If you fail to clean your teeth regularly, bacteria will multiply throughout your mouth and trigger tooth decay. For children’s dental health, American Dental Association recommends brushing twice daily with fluoride-containing toothpaste, for 2 minutes at a time. This is after meals as well as prior to bedtime.

The act of brushing your teeth right after meals and breakfast is the best timing, but it’s best to brush your teeth again later in the afternoon. The toothpaste is available in a variety of varieties of flavors, fragrances, colors, textures, and Abrasiveness levels. Choose the one you are comfortable to apply on your teeth. Because it strengthens enamel it strengthens enamel ADA suggests using the fluoride toothpaste. It works by stopping the acids produced by bacteria from weakening the protective coating of the teeth. Flossing is also a way to get rid of foods particles in between your teeth as well as your gum line. Use a string of floss, or an specialized floss threader for getting into the tight spaces.

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